Hello my beloved reader,
Today I want to recommend you my most favourite fitness protein bars.
They’re from the brand ‚Layenberger‘, who also sells protein -cereals, drinks, and other different kinds of protein-supplements.
I only buy the protein-bars in the moment, because they’re tasting quiet good and are the perfect alternative to other sweet chocolate bars. So when you’re looking for good protein sweets, this is it!
They also convinced me because of their nutritional informations.
One bar weights 35 gram. As example the banana-chocolate bar has these nutritional informations:
Kcal = 120 kcal
Fat = 3,2 g
Carbohydrates = 8,6 g
Sugar = 0,5 g
Roughage = 2,4 g
Protein = 15,8 g
L-Carnitine = 298 mg
Lot of people say that the portion of protein is higher in other bars. That’s true, but most of the time these bars are also high in fat, calories and carbohydrates. For myself I like to get especially low-carb proteins with also less calories, so my daily calorie intake isn’t affected that much and I still can eat normal meals. Some protein-bars have 300 calories. That’s nearly half of a meal for me. When it comes to dieting, training and body-shaping it’s very important to know your daily calorie intake. Nobody loses weight or fat with eating more than they’re actually burning.
Now back to the bars. Personally I think the banana-chocolate one is the best tasting. They all have a small bitter taste at the end, but it’s really humble. Even my boyfriend, who actually avoids protein bars (since he had real bad experiences with the taste) was really surprised how good they are. And when you drink protein shakes you know how bitter it can be, but it’s nearly half of it. The espresso-chocolate bar is perfect for starting the day. I like to eat the bars in the morning or before / after a workout. They fill you quiet a while and you won’t get hungry so fast.
Cranberry-Cassis is a little bit too sweet for my taste, but also not that bad and until now I didn’t had the chance to try Mango-Orange, Lemon-Mint and Chocolate-Nut. (Maybe I’m going to order some since I would really like to know how Chocolate-Nut tastes 👅)
Coconut-Almond is the last bar, which I just really can’t make friends with. Somehow the buttery taste isn’t mine. The consistency is rather firm and thats also one point I like when it comes to this bars.
So that’s the end of my post, I hope some fitness-junkies of you will try them and get the same good results as I did. Have a nice day, Joy ~